Welcome

Today I will wrap myself in a gorgeous golden bubble of abundant, healing, magical, delicious energy 

I am supported, loved, whole & happy 

Ancestors 

On this day you are being reminded that your ancestors are with you, guiding you, delivering you messages should you choose to listen and be open to receiving them.  

It might be a sudden urge for your Nan's favourite lolly  or someone who walks like  your loved one.  A smell or flower or animal that reminds you of them.   A desire  to cook your Grandmothers favourite recipes

They may not 

Life force 

Garden - Grow - Harvest - Grow more

Pick and eat directly from your garden daily to inject life force into your body

Give thanks and do it again 

Tip:  Easy way to inject life force into your body is to grow flat leaf italian parsley and pick every morning.  Add to blender or nutribullet with pinapple juice, coconut water, pepita seeds, sunflower seeds .  Blend, drink and feel your body en

Choose

If you have woken up grumpy or feeling flat STOP!  Count 5, 4, BREATHE DEEP, 3, 2 BREATHE, 1

Now choose different

Go & be AMAZING

Beach 

It is time for Vitamin Sea! 

Feet in the sand, water washing over your feet, sun on your skin, grounding you into Mother Earth 

Ocean vibes 

#bliss

MOVE

Sway, jump, stretch, run, walk, skip, dance.  

Find time today to  honor your body and move.  

Have fun xo